Live data:
My Checklist™ has been improved to show more of my day, and it has been quite revealing. Lots of gray/black area where things either don't get done, or don't get tracked, or "Other". Maybe only 1/3rd of the day does anything get done (and I'm including hammock time in the "getting done" because what is life without hammock time, amiright?)
One thing for sure: I'm spending more time in the hammock now that I have started tracking it. I should focus on Selling more... 
:)
:)