Right about now is when a lot of New Year's resolutions are starting to be forgotten. Bad habits are hard to break and good habits are hard to start. That's why I am working with an iPhone app called Lift to help me be a better me. Here are a few things they have learned by analyzing a few thousand users' habit forming activities:
.
ReplyDeleteWe are what we repeatedly do.
Excellence, then, is not an act, but a habit.
Aristotle
.