The Absolute Importance of Sleep

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.

Sleep helps us in so many ways, even in building effective habits.

Many suggestions on how to get the best sleep, all based on good science. Check this video!

https://www.youtube.com/watch?v=pwaWilO_Pig&ab_channel=PowerfulJRE

EZchecklist™ Update, January 2021

Get the latest news 

on the continuing development of EZchecklist™ 

and make 2021 the best year ever!

 

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The EZchecklist™  Update, January 2021

Chamath Palihapitiya: contrarian VC at Social Capital

Chamath Palihapitiya, billionaire founder/CEO at Social Capital

"You are being programmed."  re: the dopamine addiction that is intended to hook you into increased engagement and dependence, by the social media companies, such as Facebook where he was an early executive.

There is a lot to learn from this hour long video interview at Stanford in 2017. Take notes, it goes fast. 

After the video, check him out on Quora.

Elon Musk: Productivity and Scheduling

Productivity, Scheduling, Prioritizing, Calendaring, Email,

Phone calls, Pomodoro Technique, Time boxing, Work ethic...

methods employed by Elon Musk

Elon Musk: How to Start a Business

Three excellent videos:

Elon Musk talks about How to Start a Business

These fundamentals apply to every business,

regardless if you are at ground zero, or 5 years in.

Got a Mentor?

How to Inspire and Motivate

This short video is one of the best I've seen on How to Inspire and Motivate.

Watch it several times, take notes, make it part of your being!

This great video was sent to me by one of my favorite clients.

He already knows I am one of his super fans.

Thanks, Shiv!