We're not meant to sit and look at screens our whole lives.
The good news is that there's a work-around:
I've kept this post short so you can use the extra time to Do something.
I really dislike the entire concept of "Exercise" so I find ways to make it more interesting. The first way to enjoy "Exercise" is to reframe the entire concept. I prefer to re-frame it and call it something like "Build a healthy body". Now that's something I can relate to.
"Exercise" gets a bad rap when it's talked about in reference to the pain of exercise being a good thing: "Pain is weakness leaving the body" and "No Pain, No Gain" and so on ad nauseam. I much prefer to do it until it feels good rather than until it hurts. That way, I'll do more of it... because it feels good!